Aging and Wellness

  • Foot Pain Causes & Relief

    Foot pain at any age can be frustrating. You don’t realize just how much walking you do on any given day until your feet start hurting. We all experience it from time to time. A long day at work, twel ... READ MORE

  • Common Sleep Disorders in Older Adults

    We’ve all had sleepless nights. You get out of bed the next day feeling exhausted, frazzled, and stressed, but you muddle through. If the sleeplessness continues for days, your body’s response gets mo ... READ MORE

  • Factors That Contribute to Cognitive Aging

    Misplaced car keys. The longer-than-usual search for the car in a mall parking lot. Walking into a room wondering what we came in there for in the first place. It happens to all of us at one time or a ... READ MORE

  • Health Benefits of Laughter Yoga Exercises

    We all know how important it is to maintain a regular fitness routine and you’ve likely tried many different exercises over the years. We’ve worked different muscles to improve strength, muscle tone, ... READ MORE

  • 9 Amazing Superfoods for Heart Health

    If you’ve had a conversation with your physician regarding your cardiovascular health, you may be aware that there are certain foods to avoid with heart disease or if you have a risk or family history ... READ MORE

  • 5 Online Memory Games for a Sharper Mind

    What can we do to keep our memory and cognitive functions effective as we age? Playing brain games is one activity that may help you stay sharp and improve your memory. Independent studies have conclu ... READ MORE

  • The Health Benefits of Giving Back

    “Volunteers do not necessarily have the time; they just have the heart.” When Elizabeth Andrew made this remark, she knew that volunteers had heart, but she may not have realized that volunteering can ... READ MORE

  • Boost Your Immune System

    The body’s immune system provides the ultimate protection against illness and infection, and it’s more complex than you might realize. The large network of organs, tissues, and cells works together t ... READ MORE

  • How To Prevent & Treat Osteoporosis

    A minor fall shouldn’t end in broken bones, but osteoporosis increases the chance of a mild stress turning into a more serious complication. Osteoporosis is a disease in which bones become brittle and ... READ MORE

  • What Is Andropause? Male Menopause Symptoms & Care

    Contrary to popular belief, men are not immune to hormone changes as they age. Although the symptoms and timing may be different from female menopause, it’s important to recognize the signs of androp ... READ MORE

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