Individual and Family Learning Center

  • Depression Awareness & Treatment

    Depression can be difficult to diagnose because many of us experience times of sadness or anxiety. Life can be stressful, and it’s healthy to react to difficult times with honest emotion, but how do y ... READ MORE

  • Virtual Appointments with a Doctor? No Longer a Thing of the Future

    House-calls are all but extinct these days, but with virtual doctor visits, you could have a doctor’s advice without having to leave the comfort of your own home. Having your doctor available to answe ... READ MORE

  • Individual Health Coverage Options

    If you are losing your health coverage under an employer-sponsored group health plan, you may be concerned. Health insurance is essential, and now that you no longer have it through an employer, you m ... READ MORE

  • How Sleep Affects Your Health

    We can all admit that we feel better after a good night’s sleep, but did you know that getting enough sleep can affect your physical and mental health? Studies have shown that getting the right amount ... READ MORE

  • Staying Healthy in Your College Dorm

    Now that winter break is coming to an end for college students, dorms across the country will be filled with energy, laughter, and likely a flu or two. Close living quarters make it easy for germs to ... READ MORE

  • Eating Healthy on a Budget

    With a drive-thru and value menu on every corner, we all know that it can be inexpensive and easy to grab unhealthy foods throughout the day. In the midst of busy lives and financial obligations, it c ... READ MORE

  • Medical Costs You Could Face With Health Insurance

    Health insurance helps cover many of the costs of medically necessary services and supplies, and the Affordable Care Act has made it possible for all Americans to have access to quality coverage, but ... READ MORE

  • How To Activate Your Coverage

    Open Enrollment began on November 1, but now that you’ve made a decision and enrolled in health care coverage for 2016, you may be wondering what comes next. If you have current insurance coverage, yo ... READ MORE

  • Subsidy Guide: What You Need To Know

    With the Supreme Court’s June 2015 ruling, the federal government will continue to provide tax subsidies to help low and middle income individuals and families buy health insurance. With the Affordabl ... READ MORE

  • How to Find the Right Doctor

    Trust is essential when you are being treated by a physician or other health care provider. Finding a physician that you are comfortable with can take time, but when you find someone you can depend on ... READ MORE

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