• Keeping Your Family Safe and Healthy Over the Summer

    We wait all year for summer to arrive. The warm weather and sunshine inspire us to go outside and enjoy time with friends and family, and hopefully, we have some vacation days saved to enjoy while the ... READ MORE

  • Eating Healthy While Dining Out

    Eating healthy at home is enough of a challenge for most of us, but at least we have control of the ingredients we use and the way our food is cooked. Dining out is a different story. Aside from facin ... READ MORE

  • Depression Awareness & Treatment

    Depression can be difficult to diagnose because many of us experience times of sadness or anxiety. Life can be stressful, and it’s healthy to react to difficult times with honest emotion, but how do y ... READ MORE

  • How Sleep Affects Your Health

    We can all admit that we feel better after a good night’s sleep, but did you know that getting enough sleep can affect your physical and mental health? Studies have shown that getting the right amount ... READ MORE

  • Eating Healthy on a Budget

    With a drive-thru and value menu on every corner, we all know that it can be inexpensive and easy to grab unhealthy foods throughout the day. In the midst of busy lives and financial obligations, it c ... READ MORE

  • Men's Health Care: Guide To Staying Healthy

    Men don’t always give their health the attention it deserves, especially if you are feeling healthy. In the midst of busy, active lives, it’s easy to neglect the important check-ups and preventive ser ... READ MORE

  • Women's Health Care: Guide to Staying Healthy

    With hectic lives and busy schedules, women can find it difficult to make staying healthy a priority. Many women are juggling careers, families, and activities that can distract them from paying atten ... READ MORE

  • 10 Ways the Food Industry Tries to Fool You

    One of the disadvantages to the media rich world we live in today is the fact that we are bombarded with marketing for nearly every product you can think of. This is certainly true for the food we eat ... READ MORE

  • What’s keeping you from waking up with a smile?

    Wouldn’t it be great to wake up smiling every day? There is nothing more frustrating than waking up only to find that you feel even more tired than you did the night before. It’s hard enough to drag y ... READ MORE

  • How to help your child learn to maintain a healthy weight

    Most parents want to do everything in their power to help their child develop healthy habits for life to encourage them to maintain a healthy weight. The problem is our words say one thing but our act ... READ MORE

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