• How To Treat Sunburn

    We all know how important it is to use sunscreen, but sometimes, even with the best of intentions, we find ourselves suffering from the occasional sunburn. You may be taking antibiotics or other medic ... READ MORE

  • Simple & Nutritious Snacks for Camping

    With summer just around the corner, many families will be planning an outdoor adventure or two.  Camping can be fun and affordable, but it may present unique challenges when it comes to meal and snack ... READ MORE

  • How To Reduce Your Ecological Footprint

    Making small changes in our daily habits can have an impact in reducing your ecological footprint on the planet, but why is that important? Let’s talk about the choices we make every day that can eith ... READ MORE

  • Celiac Disease & The Benefits of a Gluten-Free Diet

    Celiac Disease & The Benefits of a Gluten-Free Diet As you browse the aisles of your local grocery store, “gluten-free” might seem to be just another buzzword in the food industry, but for people ... READ MORE

  • Tips for New Moms

    Tips for New Moms Preparing to have your first baby can be exciting, but let’s be honest, you might also feel a little overwhelmed. From the moment you notice early signs of pregnancy, you may have co ... READ MORE

  • Healthy Foods We Should Be Eating: Separating Fact from Fiction

    When you can go into a clothing boutique and buy a t-shirt that reads “KALE,” you know that some healthy foods seem to be more trendy than others. Can we rely on mass media and advertising to tell us ... READ MORE

  • MS Awareness

    With symptoms first exhibiting between the ages of 20 and 40, the signs of Multiple Sclerosis (MS) can be difficult to recognize. An occasional balance issue, weakness in an arm or leg, numbness or ti ... READ MORE

  • Health Benefits of Chocolate? The Delicious Details!

    Nutrition experts praise the benefits of kale, wheat grass, and Brussels sprouts, but is it possible that chocolate has a place in the midst of a healthy diet? Research has shown that our favorite sna ... READ MORE

  • BMI: How To Find Out If Your Weight Is Right

    If you’ve started a weight loss program or created a fitness plan with a personal trainer, you may have been told to consider your BMI in determining your goals, but what is BMI and how important is i ... READ MORE

  • How to Use Online Apps to Manage Your Health

    Mobile apps have become a part of our everyday lives.  It’s hard to remember what life was like before we had the ability to get directions, pay for coffee, or check movie times on our phones. Hand-he ... READ MORE

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